Free Introduction Course

This Free Introduction Course provides new students with an accessible starting point for understanding the foundational methods, postures, and forms used in the Ng Ga Kuen (Five‑Family Fist) system. These introductory videos offer a glimpse into the structure, discipline, and traditional techniques preserved through the lineage of Grand Master Ark Yuey Wong and Sifu Seming Ma.

More videos are currently being organized and will be added soon. Thank you for your patience as we continue expanding this learning library.

The techniques, exercises, and information presented in this course—and throughout the online training program—are intended for educational purposes only. Martial arts training involves inherent physical risks.

By participating in any activity shown in these videos, you acknowledge and accept:

  • Full responsibility for any injuries or damages that may occur
  • The importance of consulting a healthcare professional before beginning any new exercise program
  • That the creators of this website and training program are not liable for injuries, health conditions, or damages resulting from the use of these materials
  • The need to practice with caution and within your personal limits
  • The value of training under a qualified martial arts instructor whenever possible

Your safety and well‑being are essential to your progress.

This learning video is on the NGK Fundamentals & Basics by Seming Ma. This video contains static postures. For Online Training, please contact us.


Free Lesson with Sifu Seming & Sifu Ruben

This session expands on the fundamentals, helping new students better understand the core lessons found in the Online Training and Members Videos.


Salute – GM Ark Yuey Wong


This video features Grand Master Ark Y. Wong performing the traditional NGK Salute, demonstrating foundational postures, transitions, and principles essential to the system.

Online Training > click here.

Associate Member Training > click here.