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Shaolin Kung Fu – 少林五家拳

Southern Shaolin 5-Family Kung Fu – Fut, Hung, Choy, Lee, Mok … The Journey Begins Here!

  • Welcome
  • History
    • History
    • 5-Family System
      • 5-Family System
      • Description
      • Fundamental Movements
      • Forms / Sets
    • Family Tree Lineage
    • Grand Master Ark Yuey Wong
    • Sifu Seming Ma
    • The Association
      • The Association
      • Members
      • Member Rules & Regulations
      • Membership Requirements
  • Training
    • Training
      • Free Introduction Course
      • Members Videos
      • Self-Mastery Program
        • Self-Mastery Program
        • Foundational Methods
        • Online-Training
        • Combat Application
    • Martial Virtues
    • School Locations
    • Curriculum/Ranks
      • Curriculum/Ranks
      • Beginners
      • Intermediate/Advanced
      • Ranking Requirement
  • FAQ
    • FAQ
    • School Locations
    • Culture / Terminology
    • Contact

Lesson 4

Lesson 4:

Low Stance

Kneeling Stance

Cross Leg Stance

Front Kick

Snap Kick

Elbow Block

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