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The techniques, exercises, information presented on this Website and in this online Martial Arts / Kung Fu training program are intended for educational purposes only. Participation in any martial arts program involves inherent risks, including the risk of injury. By engaging in activities presented on this Website or in this training program, you acknowledge and accept full responsibility for any injuries or damages that may occur. It is strongly recommended that you consult with a healthcare professional before beginning any new exercise regimen. The creators of this website and training program are not liable for any injuries, health conditions, or damages that may result from following the exercises, techniques or information described. Always practice with caution and within your own limits. You may also wish to train or practice at a martial arts school with an instructor for professional guidance.
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Lessons 1-8***Fundamentals *** Exercises*** Forms*** 5-Animals *** Other Animals
*** Weapons*** Conditioning Methods ***Breathing-Chi*** Lion Dance ***
Lessons 1-8: (Ng Ga Kuen System Construction Videos – “The ABCs”):
> Fundamentals (Stances, Punches, Blocks, Palming, Kicks, and Leg Sweeps)
> NGK Forms (Salute, Small Cross, Butterfly, Combination, Black Bird, & Palm)
> NGK 5-Animals (Snake, Tiger, Dragon, Leopard, & Crane)
2-Man Fighting Sets
> Other Animals (Furious Tiger & Tiger Dragon)
> Weapons (6′ Staff & Short Stick)
> Spear vs Broadsword , Straight Sword, Broadsword)
> Spear, Butterfly Knife, Butterfly Knife II
> Iron Fan, Iron Fan II, ABC
Lion Dance, Drums, Cymbals, etc.
Shaolin Kung Fu - 少林五家拳 