> Breathing / Chi Gung Exercise
> Body Conditioning: 3-Stars / 5-Stars (Arm – Shoulder Conditioning / Horse & Hold 6-ft Staff Conditioning, stick to abs., throat, partner kick to legs, conditioning using the ground – on stomach & back. Use Dit Da Jow)
> Chi / Power Cultivation /Energy Development (SeMing, + AYW – Coffee Can & Yellow Pages photos)
> Finger / Grip Conditioning (Throw Bag, Thrust into 4-barrels:Sand, Beans, Gravel)
> 18-Palms (Abel)
> Chin-Na / Grapling-Grab Training
> Timing of Kick / and Leg Sweep Development (Shuttle-Cock, Hanging Bag, & Bag Sweep on Ground)
> Wooden Dummy & Hanging Bag Training
Shaolin Kung Fu - 少林五家拳 